The ANJANK journal

Long reads from the bedside and the training floor

Three guides, each written from our own catalogue and from public sources we read and dated. They are long because the questions are.

A dark bedroom at night with the clock display dimmed almost to nothing

Guide · 12 minute read

Waking a heavy sleeper: what actually works

Why alarm sound fails some sleepers, what vibration, light and distance each add, and how to build a morning that survives a bad night. With named sources and owner reviews.

A compact sound machine glowing on a nightstand in a dark bedroom

Guide · 13 minute read

White noise, night lights and a bedroom that lets you sleep

What sound masking does and does not do, how loud a sound machine should be, how far away it belongs, and what colour and brightness of night light cost you at night.

A wall-mounted interval timer counting down above a pull-up bar

Guide · 12 minute read

Training by the clock: intervals, rounds and a display you can read

What Tabata, EMOM, AMRAP and round timers ask of a clock, how digit height decides reading distance, what a 110 dB alert is for, and where our timers fall short.